<Secrets of Birth, Old Age, Illness, and Death> Even if there are many, is it at least a problem?

2024-07-25 07:11:03

‘Protein Trap’

This nutrient has received attention as awareness spreads that increasing muscle mass is important for health.

Protein is the body's main source of energy and an ingredient for muscle health.

As the protein craze spreads across all generations, the types of protein foods are becoming more diverse and sales are rapidly increasing.

I believe protein intake is key to losing weight and maintaining muscle.

Even with an irregular schedule, I made sure to eat a lot of protein and maintained my muscles by consuming animal protein rather than artificial supplements.

Eating too much protein can cause various problems, one of which is gout, which causes pain even when the wind passes by.

Of course, eating too little protein can also be problematic.

As a way to improve this, advice was given to pay attention to nutritional intake, especially protein intake.

 

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