Dysmenorrhea Even if you have premenstrual syndrome and good food or uterine conditions
Menstrual pain is aggravated only if the uterus is not properly developed or if hormones are released too much.
Poor blood circulation or a lot of stress can cause severe cramps.
Or menstrual pain can be severe when you have a uterine disease.
There are differences between people.
Some people do not feel uncomfortable, but some people feel that their daily life is painful.
When women have severe menstrual pain, many women usually take painkillers.
There are many different types of painkillers on the market.
These drugs have no side effects and only relieve symptoms.
Medication, steaming or half-bathing can also help relieve menstrual cramps.
Symptoms are usually a squeezing pain just above the pelvic bone in the lower abdomen.
Symptoms may occur several hours before or shortly after menstruation and last for about two to three days.
Crouching is helpful.
Squatting can release your abdominal muscles and relieve menstrual cramps.
2019-12-06 19:31:12
Who is the airport papy?
BTS JIMIN's "I'm curious about everything from cardigans to shoes"
2019-12-06 19:11:16
Seoul Arts University invites broadcast and film production companies and planning companies to hold campus audition
Employment and Creative Opportunities for Art Students and Graduates Participating in Cider's HQ, SBS Moby Dick, UL Entertainment, Kil Hong Choi, Director, Film Director Lee Jong Suk, Seoul National University of Arts
In order to hold a campus audition program, it was held on campus December 6th.
In the audition program, producers such as broadcasters and film companies, and people in charge of recruitment (casting), such as entertainment planners, gather in one place to select talented people at the audition site.
Participating companies include Cyders HQ, SBS Moby-Dick, UL Entertainment, Choi Gil-Hong Casting Director, and Jong-Seok Lee, Director of Film. They will evaluate and select the best talent from Seoul National University and lead the way to their debut.
Eligibility for the audition is for third graders currently attending Seoul National University of Arts and graduates who have graduated within the last two years.
The program will focus on students who have completed non-regular courses related to employment and entrepreneurship, as well as mentoring personal styles and profile photos of professional makeup designers and photographers.
The university has developed a case that has been planned and expanded by linking students with continuous employment support programs, not one-time support.
Through the satisfaction and evaluation of students' employment support programs, and the survey of demands, students are expected to overcome the limitations of employment at the arts college and to improve the connection between the actual employment and the program.
· It is a new initiative planned in cooperation with the Startup Support Center.
Seoul National University of Arts will provide students with the opportunity to enter the field immediately, and companies will build a system in a systematic and long-term program by creating a sustainable operating model of employment in the arts field to attract good talent.
2019-12-06 18:31:17
Yulmu pack made of yulmu on the market, proven to be good for skin care
As yulmu proved to be good for skin beauty, yulmu pack made of yulmu and yulmu soap are on the market.
Yulmu powder is known to be good for warts.
How to choose domestic yulmu is a light brown with a lighter brown color.
Yulmu care method can be used to clean a lot of rubbed in running water because it can get a lot of foreign matter during the process of the process.
Yulmu storage method absorbs moisture, so you can store it in airtight containers and keep it frozen.
There is a myth that man's energy is bad, which is wrong.
Yulmucha is good for men because it strengthens muscles.
Pregnant women should be careful with Yulmu, which is said to have a warm body that cools the pregnant woman's body and constricts the uterus, which adversely affects the fetus.
Yulmu is good for skin, and more and more people are making it.
Yulmu soap is also increasing in the number of people looking for Yulmu is effective for skin care.
Yulmu powder is also good for warts.
Choosing the rules, you have to choose a jouleul with a tight grain and a narrow goal.
You can use it in rubbing several times in running water.
It is recommended to store them in a plastic pack and freeze them.
There are many ways to eat.
You can eat the yulmu with powdered rice or porridge or rice cake.
Mix brown rice when you add it to rice.
Yulmucha is completed by stirring yulmu powder in hot water.
You can drink it warmly.
Damteul Yum Cha is famous.
The origin of Yulmu, which was widely used as a medicine or tea, is Southeast Asia.
In Korea, Yulmu is grown in Yeoncheon and Yeongwol, Gyeonggi.
Yulmu is higher in calories than you thought, raw yulmu is 377kcal per 100g, and yulmu is processed with tea or powder at 393kcal per 100g.
2019-12-06 18:11:15
Thanks to Ottomam and Jang Seong-gyu, he is famous for his two-day successive swordsmanship ....
2019-12-06 17:31:31
Curious story: How did he become king of the room?
2019-12-06 17:11:10
Chaga mushroom expiration date, ingredients, storage method To preserve chaga mushroom ingredients in a cool, airtight space
The shelf life of chaga is about 2 years, but when it is crushed, it is shortened.
To preserve chaga ingredients, keep them in a cool, sealed place.
Chaga mushrooms can be stored in a sealed container and chaga tea made by decoction can be stored in the refrigerator for about 10 days.
Tea is also excellent.
How to boil chaga tea, boil water, add chaga mushroom powder or tea bag to boiled water, and wait 1 hour for dark black.
After that, drink the finished chaga tea.
A parasitic mushroom on trees such as birch trees.
The benefits of chaga are that beta-carotene and vitamin A are good for healing atopy and lower bad cholesterol.
It can prevent adult disease and cardiovascular disease.
Chaga side effects can cause diarrhea and abdominal pain due to the rich dietary fiber.
Chaga is commercially available in powder, tea bags and the like.
To eat chaga powder, boil water and mix chaga powder.
Later, you can eat Chaga tea made with Chaga mushroom powder in lukewarm water about 60 degrees.
It is important to eat steadily.
The ingredients in chaga are easily lost at high temperatures and should not be eaten in boiling water.
Shelf life is 2 ~ 3 years when stored in airtight sealed place in a cool place.
If you do not manage chaga, care should be taken because chaga may oxidize and disappear.
Chaga mushrooms should be stored at room temperature and away from direct sunlight.
At this time, a sealed container may be used.
2019-12-06 16:31:12
Yeoju hwan, juice, tea Yeoju effects are rich in caranthine ingredients
Yeoju is native to tropical Asia, including India.
Yeoju Efficacy is rich in caranthine, which helps prevent diabetes and high blood pressure.
Rich in vitamin C, it is good for fatigue and skin care.
Yeoju side effects are very high in potassium, so patients with chronic kidney disease should limit their intake.
If you are taking medication as an underlying disease, it is said to cause drug interactions, so be careful.
Yeoju is famous for its good food for diabetes.
Yeoju, good for diabetes, contains a lot of plant insulin in Yeoju berries and Yeoju seeds, which are excellent for lowering blood sugar levels in the body.
It is known as a good food for diabetics.
You can eat it with pills, juice, or tea as much as you can.
Yeojuhwan is good for diabetes and is used as a diabetes treatment.
Yeoju juice is good to obtain domestically grown.
Litchi juice is recommended after eating.
How to cook Yeoju tea to eat Yeocha is stir-fried Yeoju, then put a handful and put it in a kettle full of water.
Boil it for about 20 minutes and you can eat Yeocha.
2019-12-06 16:11:36
Wanna One manipulation member, followed by Kang Hye Won 8, Creative Fireball, Starship Entertainment, Ullim Entertainment entertainment!
2019-12-06 15:31:11
How to make bellflower pear juice and edible roots with perennial herbaceous plants
Bellflower is a perennial herbaceous plant with a bellflower.
Its saponin contains anti-inflammatory action, inflammation inhibition, liver function protection, learning function improvement, fatigue recovery, and metabolism promotion.
It also has an excellent effect on respiratory health.
Bellflower calories are 83kcal per 100g.
Bellflower side effects may be worse for people with poor digestion and severe cough, so refrain from eating.
Bellflowers are planted at different times depending on the season.
The bellflower seeding season is March to May in spring and October to November in fall.
How to make bellflower pear juice, prepare trimmed bellflower, ginger, jujube and 1.5L of water.
Put the trimmed bellflower, ginger, and jujube in a pot and soak in water.
The longer you boil, the richer it is.
If you want to eat orphans, sift for 5 hours and sift a bottle of bellflower juice.
What is the care and how to cut?
Bellflower should be trimmed while wearing non-slip gloves.
How to cut a bellflower is a newspaper, a cutting board, water, a basin, and a raw bellflower.
When the bellflower is soaked in water, cut the upper part with a knife.
After that, grab the trimmed bellflower with your gloved hands and rub it from the top to remove the bellflower.
How to store bellflower is dried in a well-ventilated sun in the case of a kangaroo and stored in a plastic bag frozen.
Shelled bellflower can be stored longer than candola.
To remove bitterness, prepare trimmed bellflower, 2 spoons of sea salt, and water.
Place the trimmed bellflower in a bowl and add 2 spoons of sea salt and 3 spoons of water.
Mix thoroughly to remove bitter taste.
The turbid water comes out, repeating the turbid water until clear color like rice water.
Remove the bitterness of the bellflower is removed bitter taste.
Drying the bellflower, place the newspaper in a sunny place and place the trimmed bellflower on it.
After that time, the bellflower dries.
How to cut and care for bellflower is simple.
Wear rubber gloves, put water in a bowl, and call it bellflower.
After soaking for an hour, the fire cuts out the bellflower and cuts the top.
Then rub gently on the trimmed bellflower, the bellflower peels off easily.
How to store bellflowers should be wrapped in newspapers and stored in a cool, dry place.
Kandoraji is placed in a well-ventilated place so that it does not overlap in the yard or colander.
Or put it in a plastic bag and store in a refrigerator or kimchi refrigerator of 10 degrees or less.
2019-12-06 15:11:29
How to take hyaluronic acid, how to use undiluted skin Wrinkles occur as skin elasticity drops and skin aging begins
In addition, there are various kinds of hyaluronic acid to eat.
There are hyaluronic acid powder, hyaluronic acid stock solution and hyaluronic acid nutrient.
On the other hand, as the skin elasticity falls and skin aging begins, wrinkles occur and arthritis occurs in each part of the body.
Hyaluronic acid is one of the products that many people use because it is recently recognized for its efficacy in relieving symptoms of arthritis as well as skin.
The recommended daily intake is 100 to 200 mg, which can cause side effects when overdose or overdose or use.
Efficacy includes skin care, inflammation suppression, joint pain and degenerative disease improvement, reflux esophagitis, dry eye, and cystitis.
Sodium may be prescribed for eye drops or artificial tears.
2019-12-06 14:31:31
What is the survival rate for early diagnosis of breast cancer?
But overdose that's good for you
Breast cancer, unlike benign tumors that stay in the breast, is a malignant tumor that can spread out of the breast and be life-threatening.
'Tumor' is a mass in which the body's cells multiply due to breakdown for some reason in their ability to control their division, growth and death.
It can be diagnosed by self-examination, clinical examination, radiography (breast mammography, breast ultrasonography), biopsy.
If you have breast augmentation, you may think it is difficult to detect cancer, but you can check if the breast tissue is not damaged due to a bad procedure or an incorrect injection.
May be required.
In the early days, most of them have no symptoms.
Pain in the breast is not a common symptom of this period.
The most common symptom is painless bruising.
As the disease progresses, lumps can be touched not only in the breast but also in the armpits.
White foods that are good for preventing breast cancer include protein-rich foods such as chicken breast, tofu, and eggs, and cabbage and garlic, which are rich in calcium.
Blue foods include dark green vegetables such as wormwood, broccoli, asparagus, coltsfoot, and sesame leaves.
However, it is not good to overdose it that is good for your body.
It is important to keep your body healthy by eating the right amount.
2019-12-06 14:11:34
Singer Rose, seventy-four years old, peaked in the 1970s with husky voices and gorgeous styles!
2019-12-06 13:31:10
Singer Bangmi is sixty as old as she is! ...
2019-12-06 13:11:10
What are the early symptoms, stage 4 and terminal symptoms of pancreatic cancer?
Recently, the development of pancreatic cancer in chronic pancreatitis and some genetic diseases
Many of the symptoms of pancreatic cancer are nonspecific, which is also seen in other pancreatic diseases and digestive system disorders.
Pancreatic cancer is found in 40-70% of patients with abdominal pain, weight loss and jaundice.
Symptoms vary depending on the location, size and metastasis of the tumor. Most patients with pancreatic cancer have abdominal pain and weight loss, and most patients with pancreatic cancer (head cancer) develop jaundice.
Early diagnosis of pancreatic cancer is more important than any other cancer.
Nevertheless, the early diagnosis is difficult because it does not exactly know the mechanism of pancreatic cancer.
It is known that a combination of environmental and genetic factors are known and some risk factors have been identified or estimated.
Some of the most common factors are smoking, obesity, diabetes, chronic pancreatitis, familial pancreatic cancer, age, alcohol consumption, diet, and chemicals.
Nothing is clear yet.
Compared with other cancers, the precancerous lesions that cause cancer are also less pronounced.
Pancreatic cancers are more likely to include ages 45 and older, smoking history, and old diabetes.
Recently, the incidence of pancreatic cancer has been increased in chronic pancreatitis and some genetic diseases.
It is good to prevent because it is difficult.
Avoid high fat and high calorie eating habits and stay away from smoking and chemical exposure.
Active treatment for pancreatitis is of utmost importance.
It's the number one mortality rate and there is no satisfactory treatment.
There is no blood test to detect early.
However, ultrasound endoscopy may be helpful for people who have a family history, people with diabetes or chronic pancreatitis, and smokers who are at high risk of developing pancreatic cancer.
2019-12-06 12:31:09
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