Magnesium and other chemical excipients

2019-12-07 05:11:10

There are three ways to choose a good magnesium nutrient.

First, avoid nutritional supplements with added chemical excipients.

Chemical excipients are ingredients used to reduce the appearance and cost of pellets when the powder is formulated into pills or capsules.

Silicon dioxide, magnesium stearate, HPMC, etc. are representative of silicon dioxide, which is a component such as white steaming desiccant for disposable steaming, and chemical excipients are also used in various materials such as shampoo, rinse raw material, ceramics, etc. as well as food.

As you can see from the use tax, it's only a simple chemical ingredient that doesn't help nutrition.

Second, avoid synthetic additives.

Synthetic additives refer to synthetic sweeteners that taste the product, synthetic pigments that give color, and synthetic flavors that smell. These are also classified as chemical ingredients and should be avoided because they are irrelevant to nutrition and can adversely affect the human body if consumed continuously.

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Recently, as more and more consumers want to stay away from chemicals, there are products that do not contain chemicals to meet consumer needs, but it is still used in many products.

Finally, avoid regular vitamins.

Finally, if you check the nutritional value of the product, you can buy a good magnesium nutrient.

If only the simple ingredient name or chemical name such as magnesium or magnesium oxide is written in the raw material name and content, it is a general vitamin made artificially, so you should choose a product with natural ingredient and nutrition name like rice magnesium (magnesium).

Symptoms of deficiency may include magnesium deficiency when the anxiety becomes extremely severe, the heart beating too fast, or when the breathing is periodically steep for no reason.

One of the most abundant foods is kelp.

Kelp is effective in preventing arteriosclerosis and abundant potassium, which is effective in discharging sodium.

Other foods containing magnesium include nuts such as pumpkin seeds, sunflower seeds, almonds and peanuts, which are known to be rich in magnesium.

About 60% of magnesium in the body is in the bones and the rest is in each body tissue.

Only about 1% of them are in the blood.

Adults should take 400 mg for men and 310 mg for women.

In addition, after the age of 30 will increase to 420mg, 320mg, respectively, many people may be inadequate or ingested too much.