You can eat it with yogurt or milk according to Moringa's preference.

2019-12-07 10:31:10

Moringa's recommended daily amount is less than 9g of powder, and in case of pill dance, it is recommended to take it in 25 tablets or less twice a day.

Moringa's side effects can cause heartburn, vomiting, and diarrhea when consumed on an empty stomach.

It can also cause uterine contractions, so pregnant women or women who suffer from disease should be careful of intake.

Pregnant women are not recommended, but nursing mothers may consume adequate amounts because they may promote the production of breast milk.

When consuming powdered powder, it is important to consume 50 degrees of warm water so that the ingredients of Moringa are not destroyed.

You can also take it with yogurt or milk, depending on your preference.

However, excessive intake may have side effects such as abdominal pain and diarrhea, so be sure to keep intake.

It is rich in phytochemicals, chlorophyll and selenium, which cleanses the blood waste, lowers blood sugar and detoxifies waste.

Moringa leaf extract can control blood sugar rise during carbohydrate digestion, lowering serum, lipids, blood sugar and cholesterol.

Moringa leaves are rich in zinc, which prevents diabetes and reduces sugar.

Calcium and phosphorus can improve bone health and help reduce arthritis.

9 kinds of vitamins A, B, and C, zinc, potassium, iron, 8 amino acids, lysine, isoleucine, tryptophan, valine, methionine, histidine, leucine, phenylalanine and threonine.

Moringa, also called superfood, is consumed in a variety of ways including leaves, tea, juice, and berries.