Who is Wanna One member?
2019-12-06 04:31:24
Constipation massage or hypothyroidism or diabetes
Constipation can be caused by eating medicines that cause constipation or by having a related disease.
It can also be caused by food not being able to pass through the intestine, blocked, or when your rectum's motor function declines.
Constipation can also occur when you have hypothyroidism or diabetes.
Fiber increases the amount of stool and water absorption that helps the stool soft and easily drain.
Therefore, in general, constipation to help resolve the right thing.
However, if fiber is low intake of fiber may help constipation, but if you are already eating a certain amount of fiber, eating more fiber does not make constipation better.
If constipation is so severe that hard stool is blocking the rectum or colon, rather consuming a lot of fiber, because the stool congestion may worsen chronic constipation may need attention.
Defecation problems are a common worry for 3 out of 10 Koreans.
Elderly patients are the most common, and women account for more than men.
Dietary fiber to help constipation is about 20 to 25g of intake a day is recommended.
Even if the effect of dietary fiber is negligible, it can be easily implemented, has fewer side effects, and is cheaper.
Regular exercise can also help, especially in older constipation patients, which can alleviate the symptoms.
And some people say that an abdominal massage can help improve constipation, so choosing the one that's right for you will help alleviate constipation.
Make sure you are getting plenty of foods and plenty of fluids.
Getting up in the morning and drinking water on an empty stomach, constant exercise, or walking for more than 30 minutes every day can help.
Also, eat foods that are good for your gut health.
Vegetables such as cabbage, radish, carrot sweet potatoes, and seaweed such as seaweed kelp.
2019-12-06 04:11:11
BTS Jungkook, the unbelievable darkness behind the impact, MMA Sanok video transmission dance topic!
2019-12-06 03:31:10
BTS Jimin (BTS JIMIN), Overseas Media
2019-12-06 03:11:10
Ogapi juice and juice are widely used as herbal medicine
Ogapi can be eaten as a pill, tea, alcohol, white rice, etc.
Used as a herbal medicine.
It is better to eat enzymes or alcohol than to eat it with hot compress.
Ogapi liquor is filled by filling two-thirds of the ogapi in a glass bottle, then filling the fruit liquor soju and aging for six months.
A good method of differentiating ogapi is to pick out unmixed ogapi with a light yellow sprig.
When the fruit ripens in black, it is collected and eaten with juice or juice.
Juices and juices made from ogapi fruit are readily available on the market, and it's best to choose a product that doesn't contain any other additives.
There are many juices and juices made from ogapi fruit.
Choose carefully.
Three thorny ogapi fruit and Chinese quince are mixed in a blender and poured with 100ml of water.
Mainly used as medicine.
Ogapi efficacy is known to strengthen the energy and help blood circulation.
Enhance immune function and increase cell count to increase white blood cells.
Ogapi's side effects are warm, so if you have a lot of heat in your body should not overdo it.
It grows in deep mountains all over Korea, grows to about 2m in height, and Ogapi fruit ripens in September.
Ogapi fruit is eaten with enzymes, alcohol, juice, etc. Ogapi trees, roots and bark are used as herbal medicine.
2019-12-06 02:31:29
Sears powder, powder, and allergies are recommended 300mg daily
Cessus has been found to have side effects such as dry mouth and sleeplessness, but few studies have been conducted with Cessus.
If you are a nursing mother, pregnant woman, or child, you should be familiar with the precautions for eating cesers.
It is a food that has become a hot topic with many celebrities' diet success.
Why don't you eat a diet with rich antioxidants, including blood vessels, joints, and health, and choose a sesace rich in isoramretin?
It is important to make sure that the product is officially certified and buy the product because it is not made in Korea and may be out of fashion.
And the basics of diet are diet and exercise.
Rather than relying on dietary supplements, if they are used as supplementary roles after the basics are observed, it will be a perfect diet food.
Although it can be taken in various forms such as powder, cessus powder and pills, it is recommended to take tablets (pills) combined with various active substances such as vitamins rather than ingesting them alone.
This is because supplements that combine various antioxidants can be expected to have a stronger effect.
Recommend pills rather than sears powder.
The recommended daily intake of 300mg is a raw material that has not been reported with serious side effects. It is not necessary to worry about it, but it may cause diarrhea and abdominal pain when overdose.
Also, if you are pregnant, specific constitution, severe allergies, you need to consult a specialist.
Cessus is a plant that grows in subtropical / tropical regions (such as India and Malaysia). Its main components are quercetin and isoramnetine.
This component acts to counteract the absorption of fat.
In other words, after eating, the Sears will not fall into fat.
Best of all, it has a wonderful effect of preventing fake hunger.
There are other good health benefits, such as anti-cancer, anti-inflammatory, and vascular health.
This prevents the risk of atherosclerosis and stroke.
It is also good for fatigue recovery, and can help if you have insomnia that you can't sleep well.
However, not all of these are exactly scientifically proven, so it should never be used for therapeutic purposes.
If you are already ill, be sure to consult your doctor first.
2019-12-06 02:11:28
Plums in English, varieties, trees When stored for up to 7 days
Prunes should be washed in running water and wrapped in a wrap or in a zipper bag or container and refrigerated.
At this time, the storage date is up to 7 days.
The best way to pick good plums is to have a hard, sweet blue color.
The tip of the plum is pointed rather than round, and the skin should have white powder.
It is called plum in English.
Plums are plum fruits, a small tree of deciduous leaves belonging to the family Cherry.
There are many varieties of plums.
Three types of plums are oriental plum, European plum, and American plum.
Plums are also a variety of varieties.
Plums include Daeseok, Humusa, Red Plum, Plum Plum, and Pizzeria.
Enjoy with plum.
Plum making prepares plums.
Wash plums in running water and dry them to your liking, then place in a bowl.
Prepare and mix the same sugar as the plum.
Place in a sterilized glass bottle and cover with the sugar left over.
Leave it at room temperature for half a day, and when the sugar is completely dissolved, put it in the refrigerator and let it ripen for 3-4 days.
You can also enjoy it as a plum.
It's a bit small and sour fruit.
Plums have 34kcal per 100g.
Pruning effect is rich in anthocyanin, which is good for preventing anemia and helps to treat night blindness and dry eye.
Rich in organic acid, it is effective for fatigue recovery and helps diuretic effect and swelling.
Plum side effects are cold, so if you have a cold body intake of diarrhea or abdominal pain is moderately good to enjoy a lot of acid and bad stomach people can be bitter.
Plums are the fruit of a plum tree.
Plum calories are 34kcal per 100g.
Plum is rich in vitamin C, which is good for preventing colds, strengthening immunity, and recovering from fatigue.
In addition, the benefits of prunes are rich in dietary fiber, which helps with diet.
Plum side effects are called oxalate, which causes kidney stones, so if you have kidney disease like kidney stones, you need to control it.
It is good to avoid people who are cold.
2019-12-06 01:31:27
I can wear it. Wearable.
Wearables are wearable, which means wearable devices.
Wearable devices include wearable computers such as smart watches, smart clothing, VR augmented reality devices, and virtual reality experience devices.
The wearable device market is used in all fields, including personal, industrial, medical, and military, in the fourth industrial revolution.
The wearable device market is one of the essential technologies in the future, and is growing in size.
Wearables are an endless industry.
Robots have been used in various fields in modern times.
Wearable devices began with watches, and now smartphones have moved to wearable watches.
You can answer calls and send messages easily.
In addition, it is used in all fields such as industrial, medical and military.
A wearable device is a fashion that can be worn as a reality, and means a machine that can carry IT devices on a user's body.
Wearable devices include wearable computers such as smart watches, smart clothes such as clothing that changes color depending on temperature, and VR devices that can see augmented reality.
It always provides the computing environment for the user.
The wearable device market is expected to reach US $ 8.5 billion in 2018 and grow at an annual average rate of 5.9% by 2022.
Wearables are an industry with great potential in the fourth industrial revolution.
Devices Samsung includes the Galaxy Watch Active and the Galaxy Buzz.
Samsung is also actively participating in the wearable device market such as smart watches.
In line with the era of the fourth industry, Samsung is also making a quick strategy.
2019-12-06 01:11:11
Billboard "Tumbler's Best KPOP Star" is BTS Jungkook! ... 2 consecutive years after last year!
2019-12-06 00:11:12
Spotlight of Lee Kyu-Yeon, Burning Sun Choi, Jong-Hoon and Jung Joon-Young related tracking of Chong-Kyung Yoon!
2019-12-05 23:31:09
Sleepy life and why? ... A sad story that many people didn't know, Lee Sang-min sympathizes!
2019-12-05 23:11:09
Lee Dong-wook was more successful than the first room ratings, arranging the trees drama because you want to talk?
On December 4th, SBS organized a new entertainment program 'Lee Dong-wook wants to talk'.
The ratings were 4.0% for the first part and 4.5% for the second part, which was lower than the 5.8% rating for the second episode of the last episode of 'Secret Boutique.'
However, the transcript of the tree drama `` Secret Boutique '' was higher than the 3.8% one-time viewer rating and 4.3% second viewer rating recorded at the time of the first broadcast.
MBC's 'Defective Humans' who are continuously broadcasting tree dramas during this time period recorded 2.8% of viewer ratings and 3.2% of six episodes on the 5th broadcast.
It was 9.6% once and 10.8% twice.
Even with the same tree dramas, the viewer ratings vary greatly, so it is worth watching how the viewers' choices for organizing entertainment instead of tree dramas will appear.
On this day, 'Lee Dong-wook wants to talk', actor Lee Dong-wook appeared in the first cast as well as actor Dong-wook.
2019-12-05 22:31:28
9.9 billion women, another wood drama hit?
At the time of the camellia, the audience rating was higher than that of the first broadcast. It broke through 10% from the first broadcast.
After the first broadcast, the audience rating was higher than the audience rating when the camellia flowers began.
According to TNMS media data, which has released the ratings ranking, the `` 99 billion women '' one-time viewer rating was 9.6%, and the two-time viewer rating was 10.8%, more than once 7.4% and 8.7% twice.
Significantly higher.
In particular, despite the 12 times that the first 10% of the viewer ratings exceeded the first 10% ratings, the '99 Billion Women 'exceeded the 10-digit ratings of 2 digits at once on the first broadcast.
Doing that is quite encouraging for the foreseeable future.
'99 Billion Women 'is a story about a woman who accidentally grabbed a cash of 9.9 billion won against the world.
From the first broadcast, '99 Billion Women 'beat all the major channels such as terrestrial, terrestrial, and tvN, and ranked No. 1 in tree dramas and No. 1 in the same time period.
2019-12-05 22:11:32
What kind of island is Oido? ... the traditional market, sashimi and grilled shellfish!
2019-12-05 21:31:09
Whistleblowers, “Let me build our apartment”, a dream that broke so fast, the Vietnamese dream of a Vietnamese wife!
2019-12-05 21:11:09
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