Constipation massage or hypothyroidism or diabetes

2019-12-06 04:11:11

Constipation can be caused by eating medicines that cause constipation or by having a related disease.

It can also be caused by food not being able to pass through the intestine, blocked, or when your rectum's motor function declines.

Constipation can also occur when you have hypothyroidism or diabetes.

Fiber increases the amount of stool and water absorption that helps the stool soft and easily drain.

Therefore, in general, constipation to help resolve the right thing.

However, if fiber is low intake of fiber may help constipation, but if you are already eating a certain amount of fiber, eating more fiber does not make constipation better.

If constipation is so severe that hard stool is blocking the rectum or colon, rather consuming a lot of fiber, because the stool congestion may worsen chronic constipation may need attention.

Defecation problems are a common worry for 3 out of 10 Koreans.

Elderly patients are the most common, and women account for more than men.

Dietary fiber to help constipation is about 20 to 25g of intake a day is recommended.

Even if the effect of dietary fiber is negligible, it can be easily implemented, has fewer side effects, and is cheaper.

Regular exercise can also help, especially in older constipation patients, which can alleviate the symptoms.

And some people say that an abdominal massage can help improve constipation, so choosing the one that's right for you will help alleviate constipation.

Make sure you are getting plenty of foods and plenty of fluids.

Getting up in the morning and drinking water on an empty stomach, constant exercise, or walking for more than 30 minutes every day can help.

Also, eat foods that are good for your gut health.

Vegetables such as cabbage, radish, carrot sweet potatoes, and seaweed such as seaweed kelp.