Quinoa Efficacy

2019-12-06 08:11:24

You can also mix quinoa with sweet potatoes to make a sweet potato meal.

Wash the soaked rice and sweet potato cut into bite-sized pieces in cold water to remove the starch, and quinoa is washed with a fine sieve.

After putting the ingredients in a pot, boil water for 15 minutes, boil for 10 minutes, mix and add sweet potato rice.

Attention, the quinoa multivitamin, etc. are coming out on the market and the number of people who buy and eat is increasing.

You can feed the babies as baby food.

Proteins and potassium contribute to skeletal formation and sodium excretion in wind-growing infants.

There are many foods you can eat with quinoa.

You can mix quinoa with rice and mixed grains, fresh vegetables, and well-washed quinoa in the right proportions to eat as a salad.

Its history is deep, and it was called the mother of all grains in the ancient Incas and began about 5,000 years ago.

Quinoa has antioxidative effect to prevent aging, and contains unsaturated fatty acid to prevent diabetes and hypertension and improve immunity.