Quinoa baby food clean washed and cut into bite-sized rice

2019-12-05 12:31:18

There are many foods you can eat with quinoa.

You can mix quinoa with rice and mixed grains, fresh vegetables, and well-washed quinoa in the right proportions to eat as a salad.

It is said that feeding babies with quinoa provides sufficient nutrients to growing infants, thereby boosting brain activity.

You can also mix it with sweet potatoes to make a hammock with sweet potato rice.

Wash the soaked rice and sweet potato cut into bite-sized pieces in cold water to remove the starch, and quinoa is washed with a fine sieve.

After putting the ingredients in a pot, boil water for 15 minutes, boil for 10 minutes, mix and add sweet potato rice.

It is a high-protein, high-nutrition grain of small millet size.

Quinoa's benefits include high-quality protein, which is good for vegetable protein intake, and is rich in magnesium and calcium to help prevent osteoporosis and help maintain blood pressure.

Its history is deep, and it was called the mother of all grains in the ancient Incas and began about 5,000 years ago.

Quinoa has antioxidative effect to prevent aging, and contains unsaturated fatty acid to prevent diabetes and hypertension and improve immunity.