Oatmeal You can just eat it in milk or water

2019-12-05 02:31:09

Oatmeal is an oat squeezed oatmeal, so it can be applied to all other recipes using grain as well as easy.

You can just eat it in milk or water and eat it.

You can eat it in 3-5 minutes after soaking in cold water, or you can eat it for 1 to 2 minutes in a microwave to eat warmly.

Potassium content, which has an antagonistic action against sodium, can prevent high blood pressure, arteriosclerosis, heart disease and kidney strain.

Oatmeal is most commonly dried in milk.

If you add a little bit of oatmeal in milk (soy milk and almond breeze), you can warm it in the microwave and eat it properly.

Add bananas to this to increase the nutritional value of banana oatmeal porridge.

You can sprinkle it on yogurt, or soak it in water and eat it like regular porridge.

There is no specific recipe, so it is better to choose a recipe that suits your taste.

It contains an excessive amount of fiber.

Research has helped to release the toxins that threaten liver cells.

Efficacy can prevent high blood pressure, prevent arteriosclerosis, prevent heart disease, and prevent kidney disease.