38kcal per 100g of zucchini

2019-11-30 17:31:45

Zucchini has many good foods.

The courgette goes well with shrimp.

Prepare zucchini herbs, zucchini, onions, and green onions.

Slice the zucchini, onions and green onions.

Add about a teaspoon of ground garlic, a teaspoon of anchovy sauce, and half a tablespoon of sesame oil in a frying pan to fry.

One of the representative vegetables of the summer season.

38kcal per 100g is a very good food for diet.

The benefits of courgette include waste discharge, indigestion improvement, and antioxidant function.

The side effect is that it contains a large amount of insoluble fiber, which may cause indigestion, so do not overdose.

Zucchini's benefits include skin care, brain health, and clear eyes.

38kcal per 100g is very effective in the diet.

The side effect is that the longer the digestion period when ingested, the more gaseous or stomachache symptoms such as excessive intake should be avoided.

The best way to choose is to have an even surface, no scratches, and a fresh tap.

Seeds that are too big or yellow when they are cut are old, and they are windy because they do not have elasticity when pressed by hand.

How to clean it, wash it cleanly, cut off the tap and cut it for food use.

Zucchini can be cooked with zucchini greens, zucchini, or zucchini.

I eat a lot with stew and Jeon.

The Sumin side dish also introduced the zucchini stew recipe.

The zucchini pancake can be prepared by mixing it with finely sliced ​​zucchini and baking it on a pan.