How to eat brown rice rice fiber and various toxins, inflammation and severe

2019-11-27 03:11:54

The way to eat brown rice is to chew more than 30 times.

Brown Rice Multigrain Rice is a carbohydrate food.

To digest and absorb carbohydrates, an enzyme called amylase is needed.

Amylase, however, is not secreted in the stomach but is contained in saliva and pancreas.

If you eat brown rice without swallowing it in your mouth, your pancreas will have to put all the pressure on your body to digest and absorb carbohydrates.

Therefore, the burden is on the pancreas, and every indigestible food becomes corrupt in the intestines.

At this time, various toxins are formed, inflammation occurs, and a bad smell of fart and stools appear.

How to cook Wash brown rice, pour water, and let it drink for about an hour or two.

Usually brown rice only 5 to 6 hours to be called, but mixed with other grains, if you call it in moderation, there is not much to digest.

Efficacy is a good effect on even nutrient supply, rich fiber, rich vitamins, and various adult diseases.

The fact that brown rice has been in the spotlight is a part of media that is frequently reported and well recognized.

It is the most basic and staple for cancer healing.

If you have a red light on your health, you can try a little bit of healing by following a diet with brown rice.