Intermittent fasting and fasting method Intermittent fasting is a bulletproof coffee that is effective for the chitogenic diet

2019-11-27 15:11:15

Intermittent fasting should be a steady source of water, and if you drink coffee, eat calorie-free Americano.

Intermittent fasting is also effective for bulletproof coffee diets that are effective against the chitogenic diet.

It is divided into 5: 2 and 16: 8.

The 5: 2 approach is to eat five days a week as usual or to skip breakfast and eat the other two days for dinner or two days of fasting.

The 16: 8 method is to eat 16 hours on an empty stomach and eat the food you want for the remaining 8 hours.

There are three ways, but two are used.

5: 2, 16: 8 Intermittent fasting.

The 5: 2 approach is to eat five days a week as usual and two days to eat dinner or 24 hours without anything.

The 16: 8 diet consumes the desired food for the remaining 8 hours after 16 hours of fasting.

There is a 16: 8, 5: 2 way.

Intermittent fasting is a good way to eat Americano coffee, water or coffee-free calories.

An intermittent fasting diet should also be well prepared.

For an intermittent fasting diet, you need to eat half a meal of air + tofu, eggs, fish and other protein + herbs.

Intermittent fasting is a way of breaking calories.

The effect of intermittent fasting can help reduce weight and abdominal fat, increase insulin resistance and heart health.

Intermittent fasting side effects can lead to nutritional imbalances that can harm your health if you continue to progress, and care should be taken if you have a disease, such as diabetes.

Binge eating is forbidden.