Breastfeeding Good food Breast milk must be sterile and clean

2019-10-29 01:11:16

It may happen that breast milk is to be stored during breastfeeding.

Clean your hands and massage them into your breast pump or bottle.

Breast milk must be stored in clean, sterile containers, which may be glass or plastic.

Lactobacillus is a lactic acid bacterium from mother's breast milk, which inhibits the intestinal harmful bacteria, which is transmitted to the fetus so that it can grow into a strong baby.

Breast milk storage can be either refrigerated or frozen.

It can be stored in clean, sanitized bottles and can hold up to 48 hours of refrigerated milk and up to 6 months of frozen milk.

Lactobacillus lowers the incidence of allergic skin diseases in the fetus.

The best foods for mothers are seaweeds, high-quality protein foods and herbal teas.

Breastfeeding mothers need more calories than usual, so it is very good to eat about 2,500 calories.

Foods to avoid are irritating foods such as caffeine and spicy foods.

Breastfeeding causes the mother to consume much more calories than usual.

Therefore, it is important for the mother to be consistently eating good food.

Algae are rich in minerals, which not only help with postpartum recovery, but also help secrete breast milk.

The same is true of adequate fluid intake.

But oily foods, such as flour, irritating foods can suffer from breast meat, so be careful.

Baby constipation may occur, but because breast milk is digested and absorbed well, the stool cycle is different for each baby, so if you have a good growth, you do not have to worry about constipation.