Probiotics Prebiotics, Probiotics Efficacy, What Are the Best Prebiotics?

Interest in prebiotics and probiotics, which are known to be good for gut health, has been raised in real-time search terms on Sunday, October 27.

Nutrients that feed beneficial bacteria are called prebiotics.

The best prebiotics are indigestible carbohydrates, fructooligosaccharides.

If eaten steadily, beneficial bacteria multiply well.

Prebiotics are intestinal lactic acid bacteria that promote intestinal health and immunity, and are known to be effective in dieting by increasing intestinal beneficial bacteria and suppressing harmful bacteria activity.

It can be easily taken as a commercially available powder, but excessive intake can cause gas increase, bloating, and diarrhea.

It's a good idea to eat 1 to 2 teaspoons per day.

Prebiotics are the generic term for dietary fibers that nourish and feed microbes such as probiotics.

In other words, it is an energy source for probiotics to grow.

Depending on the presence or absence of this energy source, the growth rate of probiotics varies by nearly six times.

Prebiotics are always scarce due to aging, antibiotics and stress.

Ingesting lactic acid bacteria in general, the most intake is due to gastric acid, bile, etc. during the intestine is good to take it together.

It is rich in fermented foods such as kimchi, cheese, yakult, and miso, as well as pork, chicory, and yacon.

Probiotics means `` living bacteria that contribute to good health, '' increasing the number of beneficial bacteria and reducing the number of harmful bacteria. Plain yogurt is a typical probiotic food.

Lactic acid bacteria in yogurt are quickly killed by stomach acid, so it is better to eat after meals or after meals that are less affected by stomach acid than at one time.

Some people say that refrigeration of yogurt kills about 70% of the lactic acid bacteria.

If you choose a product that contains a lot of lactic acid bacteria, even if it is stored in the cold can be somewhat effective.

Kimchi, Doenjang and Cheonggukjang also contain probiotics.

Lactic acid bacteria of kimchi is the most when it is about 8 days after soaking kimchi, and doenjang and cheongukjang stew should be boiled within 10 minutes to preserve the bacillus bacteria as much as possible.

Recently, Synbiotics products that can take both probiotics and prebiotics are available.

Fructooligosaccharides are added to the lactic acid bacteria beverage.

Foods that are good for your gut are considered good foods that can help you grow more beneficial bacteria.

Microbiome, a compound word of microbe and biome, means 'microorganisms that form an ecosystem within the body'.

It is known to be 100 times more than cells in the body, and there are thousands of bacteria and microbiomes in the skin, which are called skin microbiomes.

In healthy skin, beneficial bacteria (probiotics) are widely distributed. Aged skin has more harmful bacteria causing skin problems than healthy skin.

When more harmful bacteria are in the skin, the diversity of microbiomes is compromised, resulting in an imbalance between probiotics and harmful bacteria.

Probiotics protect the skin from harmful bacteria, while prebiotics serve as a food aid in the proliferation of probiotics.

The beauty industry is rolling out new products that contain both probiotics and prebiotics.

The flagship product is Dr.Jart's Vital Hydra Solution Biom Essence using microbiome technology.

This product ranked first in the H & B Store Olive Young Essence this summer.

Moisture Biome is a complex of Zart Biomem ™, Prebiotics and Postbiotics (microbial metabolites) that helps to create a healthy skin moisture environment to help clear and clear skin.

In particular, it applied the anti-aging microbiome technology developed by Cosmax, the world's first cosmetics manufacturer (ODM) manufacturer.

Most of the probiotics cosmetics in Korea use intestinal lactic acid bacteria or milk lactic acid bacteria, but this product uses `` Strain CX '' derived from the skin.

Instrain CX was found, which inhibits artificial cellular aging and helps activate skin benefit bacteria.