'Squash potency, effect and calorie?'

2019-10-08 01:31:12

Sweet pumpkin has yellow sweet flesh in hard shell.

The sugar content goes up after about two weeks of ripening than when freshly harvested.

It's rich in beta-carotene, which is converted to vitamin A in the body to aid eye health.

Rich vitamins also help prevent colds.

In order to increase the absorption of vitamin A contained in sweet pumpkin, cooked sweet pumpkin and then sprinkled with olive oil slightly to increase the absorption.

Sweet pumpkin with sweetened sugar after ripening is characterized by a well-dried tap.

If the sweet pumpkin's faucet has a greenish hue and is fresh at the time of purchase, the sugar content will increase after ripening.

Calories are 70kcal per 100g.

Mini sweet pumpkin is more sugary than regular sweet pumpkin and is used for porridge, soups, salads, and steamed foods.