'Blueberry effect, efficacy, side effects' Rich in fiber

2019-10-01 03:11:13

Blueberries are also effective in preventing diabetes.

It is rich in fiber, which helps prevent diabetes in controlling blood sugar.

In addition, the terostilbene component lowers cholesterol levels.

It is a good food for eyes that can help improve eye health.

Lutein in blueberries helps to activate light-sensing rhodopsin.

Rhodopsin is a red light-sensitive protein found in rod cells in the retina of the eye, which helps to prevent eye fatigue and improve eye health.

Blueberries have very good antioxidant power, prevent aging of brain cells and produce purple pigments in retinal cells.

It is a fruit that is good for health in many ways, but it can sometimes cause allergic reactions such as hives.

The cold nature of people who are cold body can cause abdominal pain and diarrhea when ingested should be careful, the general person is ideal to consume less than 25 tablets per day.