[SBS 20-Minute Miracle My Heart Manual] Creative humans needed in the age of artificial intelligence; the answer lies in ‘meditation’?

2024-05-17 18:11:08

Part 2 of ‘20-Minute Miracle My Mind Manual’, which analyzes the complex mind with clear science, ‘Breathing Changes Your Brain’ will be aired on Sunday the 19th.

Seungwon, a senior at Kukje High School, is so serious about meditation that he teaches meditation classes to his younger siblings every weekend.

Seungwon's vivid testimony that he personally experienced the effects of meditation can be found in the '20-Minute Miracle My Heart Manual'.

Former Seoul National University professor Hwang Nong-moon, who solved global challenges through his immersion, claimed that his method of immersion is similar to meditation.

Neuroscientist Professor Jeong Jae-seung said the answer lies in ‘creativity’ and suggested ‘meditation’ as a way to foster creativity.

The SBS documentary '20-Minute Miracle My Mind Manual' - Breathing Changes Your Brain, a SBS documentary that scientifically analyzes the secrets of meditation that changes the brain, will be broadcast at 11 PM on Sunday the 19th.

 

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