[SBS 20-Minute Miracle My Heart Manual] Completion of the trilogy of meditation bibles that heal modern people.

2024-05-27 20:11:04

(feat. EXID Hani, LG Oh Ji-hwan, rapper Kim Ha-on)

On this day's broadcast, participants in the 'Mindfulness Project' entered meditation by taking five classes with meditation instructor Yoo Jeong-eun: awareness, awareness of sensations, writing a declaration of happiness, my core beliefs, and the truth that no one knows.

Afterwards, each person spent 7 weeks meditating for 20 minutes twice a day and recording the process themselves.

And Yoo Jeong-eun, a meditation instructor who led the project, said, "There are changes in the brain when you meditate consistently for 20 minutes a day for 6 to 8 weeks."

After the broadcast, viewers responded with comments such as "I decided to start meditating after watching the program," "I didn't know it was difficult to look at myself," and "Meditation is the best way to develop the power to control yourself." .

 

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