<Secret of birth, old age, illness and death> A 64-year-old man, the secret to maintaining his physical age in his 30s is ‘stair exercise’?!

2024-07-17 22:11:04

Stair exercise is the easiest and most sustainable exercise to prevent this by strengthening muscles.

What is the current state of strength and body composition of the two people, and through a rehabilitation medicine check-up to check for incorrect stair exercise posture and method, and under the guidance of Professor Kang Seo-jeong of the Department of Sports and Health Management at Sangmyung University, basic physical strength to build an optimal body before full-scale stair exercise. Learn strengthening exercises and posture correction exercises.

Let's take a look at the misunderstandings and truths surrounding stair exercise, as well as the facts about the 'going down stairs' exercise, a topic that is always mentioned.

They say that the exercise of going down stairs is closely related to muscle eccentric contraction...

The effectiveness of 'going down stairs' exercise is revealed through a comparative experiment of walking, light running, and going down stairs conducted by the Korea Institute of Sports Policy and Science.

Kim Jeong-sook and Choi Hyo-seop completed their preparation through basic physical strength strengthening exercises and posture correction exercises for proper stair exercise.

Stair exercise, which was thought to be something that anyone could practice anytime, anywhere.

 

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