<Secret of birth, old age, illness, and death> Advanced glycation end products (AGEs) that cause aging
2024-10-02 15:11:05
In particular, in the case of diabetic patients with persistent high blood sugar, advanced glycation end products (AGEs) accumulated in the body directly cause diabetic complications.
Advanced glycation end products (AGEs) are created by combining sugar and protein in the body, and are also created during food cooking.
In particular, when the same food ingredients are cooked at high temperatures for a long time, AGEs levels increase explosively, and the production team directly requested the Korea Food Research Institute to analyze the AGEs content of each food that varies depending on the cooking method.
Through a detailed examination, the level of AGEs accumulated in the body was confirmed, and Choi Bo-yeon's daily routine and eating habits were urgently checked to reduce the risk of developing diabetes complications.
According to the Journal of the American Dietetic Association, the average daily intake of AGEs in a cohort of healthy adults in New York City was analyzed and found to be around 14,700 kU.
As eating habits that favor frozen and processed foods that can be easily prepared using air fryers, fast foods that can be conveniently delivered, and spicy foods have become routine, AGEs are gradually accumulating in the body.
Additionally, we analyzed the participants' prior lifestyle habits and provided nutritional counseling and exercise coaching. We also decided to diagnose whether blood vessel levels had improved through pre/post vascular tests (arterial elasticity test, carotid artery ultrasound).
We focused on whether participants who reduced their intake of beverages and snacks containing high-fructose corn syrup and avoided grilled or fried prepared foods to manage blood sugar levels would significantly improve their AGEs levels.
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