[Documentary Prime] ‘Bone disease!

2024-11-23 21:41:06

‘Silent intruder’

In MBC's 'Docuprime', which will be broadcast at 7:40 a.m. on Sunday the 24th, we will learn about special health secrets for a comfortable old age without fractures.

He started exercising to overcome menopause, but has now fallen in love with the charm of trail running in the lap of Mother Nature, regaining his physical and mental health.

The results of the test showed that he had outstanding bone health compared to his peers, and the secret to being able to win over trail runners in their 3.40s even in their late 60s was because of his bone health.

In the past, she suffered a fractured spine while undergoing chemotherapy while fighting breast cancer. Starting with the fractured spine, she suffered injuries to her ankles, wrists, and toes, and was having a difficult daily life, being repeatedly hospitalized and discharged for over 10 years.

Despite various exercises and diet management for bone health, her bone density was getting worse, causing not only her but also her family's concerns.

She was able to escape from osteoporosis through exercise and a diet that promotes bone health, including vitamin D and protein intake.

 

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