What are the intermittent fasting effects and side effects?
2019-12-14 03:31:13
Can lead to nutritional imbalances
There are so many different ways of intermittent fasting.
Intermittent fasting is more effective at losing belly than regular diets and includes cancer prevention, brain health, and anti-aging.
Intermittent fasting side effects should be consulted by a doctor for stress, gastric cancer, or diabetes patients who are overwhelming their diet.
May cause nutritional imbalances.
It can be harmful to women, so if your menstruation stops, stop it.
Intermittent fasting is divided into 5: 2 and 16: 8 styles.
The 5: 2 approach is to eat five days a week as usual or to skip breakfast and eat the other two days for dinner or two days of fasting.
The 16: 8 method is to eat 16 hours on an empty stomach and eat the food you want for the remaining 8 hours.
There is a 16: 8, 5: 2 way.
Intermittent fasting is a good way to eat Americano coffee, water or coffee-free calories.
An intermittent fasting diet should also be well prepared.
For an intermittent fasting diet, you need to eat half a meal of air + tofu, eggs, fish and other protein + herbs.
The diet proceeds a lot even with a short term diet, but if it continues, it can lead to nutritional imbalances.
Therefore, when intermittent fasting diet, you should maintain strength by steadily exercising your strength and keep your body healthy by eating the right amount of food.
Effective for short term diets.
You may also want to combine your muscles with an intermittent fasting diet.
If you don't work with muscles, it's important to have a healthy diet, as you can lose fat and fat as well as hurt your health.