Hyperlipidemia Good food, dietary precautions, except for genetic hyperlipidemia, usually with diet control

2019-12-15 11:31:14

Hyperlipidemia prevention, except for genetic hyperlipidemia, is usually important to prevent proper exercise along with diet control.

If you are overweight, gradually losing weight can help.

If there are other cardiovascular risk factors, they need to be adjusted.

Limit your fat intake to 25-35% of your total calories.

Hyperlipidemia is measured by fasting blood collection after 200 mg / dL total cholesterol, LDL cholesterol 130 mg / dL or more, and triglyceride 150 mg / dL or more.

Good foods include mackerel and blue fish, brown rice, sweet potatoes, onions, red ginseng, almonds, peanuts, walnuts, nuts, seaweed, cucumbers and tomatoes.

Bad foods for hyperlipidemia include saturated fat ribs, pork belly, hamburgers, chicken and snacks.

Alcohol and carbohydrates are the main culprit of raising triglycerides, so eat as little as possible.

Hyperlipidemia diets require low intake of saturated fats, 300 mg of cholesterol per day, no salty foods, and the choice of skim milk rather than milk.

The cause may be due to an increase in certain lipids in the blood due to genetic factors, which may cause hyperlipidemia, or may be caused by other causes such as obesity, alcohol, and diabetes.

Also known as dyslipidemia.

Symptoms of hyperlipidemia have no subjective symptoms, so it is difficult to detect the initial symptoms of hyperlipidemia.

In most cases, there are no symptoms, but some complications can cause symptoms associated with it.

Even if there is no symptom of cholesterol in our body, it should be treated because it causes fatal diseases such as atherosclerosis and myocardial infarction.

Hyperlipidemic medications should be taken during treatment.

If you quit, your cholesterol will rise, so don't stop it.

Hyperlipidemic side effects are most often found in statins, the first drug used.

If you have symptoms such as muscle pain, elevated blood sugar, lethargy, fatigue (hypogonadism) while taking hyperlipidemia medicine, you should see a doctor.