If you suspect Turtle Neck Syndrome, you should improve your self-diagnosis.

2019-12-15 14:31:17

Turtle neck syndrome is a common symptom among people who look down for a long time when the height of the computer monitor is lower than the eye level.

This is a posture with the neck removed during the diagnosis.

However, because it is not a medical term, it is not an accurate diagnosis.

A simple neck radiograph may be helpful, but because it is not highly correlated with symptoms, it is unlikely that the neck is normal.

As the muscles of your neck and neck contract, you may experience symptoms such as stiffness in your shoulders or back neck.

However, if the symptoms are repeated repeatedly, it may be an early symptom of neck disk or turtle neck syndrome, so it is good to visit the hospital and get a diagnosis correctly.

The basic treatment is to keep your shoulders straight and your head up.

In addition, every 20 to 30 minutes, it is a great help to do a temple exercise that tilts back.

Initially, pain can be relieved through posture correction and stretching.

Nevertheless, the pain does not improve, and in severe cases, there is a method of receiving injection therapy or manual therapy.