Plum Diet and Cooking Prunes are rich in anthocyanins and are good for preventing anemia. Night blindness and dry eye

2019-12-16 07:11:11

Plums are slightly small and sour fruit.

Plums have 34kcal per 100g.

Pruning effect is rich in anthocyanin, which is good for preventing anemia and helps to treat night blindness and dry eye.

Rich in organic acid, it is effective for fatigue recovery and helps diuretic effect and swelling.

Plum side effects are cold, so if you have a cold body intake of diarrhea or abdominal pain is moderately good to enjoy a lot of acid and bad stomach people can be bitter.

To make a plum, add a mixture of sugar, such as sliced ​​plums and plums, to your preference.

The remaining sugar will cover the top.

If you leave it at room temperature for about half a day, the sugar will melt. If it doesn't melt, shake or rotate the bottle to dissolve it.

When the sugar is completely dissolved, put it in the refrigerator and let it ripen for 3-4 days.

You can also enjoy as a plum.

To keep it clean, wash it under running water and wrap it in a wrap or put it in a zipper bag or a container.

At this time, the storage date is up to 7 days.

The best way to pick good plums is to have a hard, sweet blue color.

The tip of the plum is pointed rather than round, and the skin should have white powder.

It can be consumed as raw plums, plums, plums, plum jelly, plum juice and plum wine.

Plums are also good for the diet recipes.

Plum recipes are easy to enjoy dishes that include plum smoothies.

Wash plums under running water and remove seeds.

Blend a blender with ice, trimmed plums, a tablespoon of honey, milk or water, and grind in a blender to get a plum smoothie.

Plum diets are effective and can be included in your diet.

Enjoy with plum.

Plum making prepares plums.

Wash plums in running water and dry them to your liking, then place in a bowl.

Prepare and mix the same sugar as the plum.

Place in a sterilized glass bottle and cover with the sugar left over.

Leave it at room temperature for half a day, and when the sugar is completely dissolved, put it in the refrigerator and let it ripen for 3-4 days.

You can also enjoy it as a plum.