Insomnia is a regular life and balanced

2019-12-16 22:11:13

Treatment of insomnia depends on the cause.

First, find out the cause of insomnia and control the accompanying diseases.

Although treatment is the goal, unconditional sleep promoter administration can be dangerous.

Also, when taking medications such as sleeping pills, you should follow your doctor's instructions and prescription.

Good food is good for tryptophan-rich foods.

Tryptophan, an amino acid, produces the hormone melatonin, which stabilizes the mind and body and induces sleep.

In addition, fatigue, skin care, anti-aging, hangover and other effects are effective.

Bananas, cherries, egg yolks, milk, walnuts, etc.

Symptoms of insomnia include difficulty falling asleep at night or waking up frequently in the middle of the night, having trouble falling asleep again at dawn, and not having a good night's sleep.

During the day, symptoms of sleepiness, fatigue, lethargy, concentration and memory impairment and sensitivity are present.

It is good to have a regular life and a balanced diet.

Avoid caffeine, smoking and hunger that interfere with your sleep and stay away from the light and noise of your smartphone or TV before going to bed.

Watching TV or reading books can also help when you aren't trying to sleep.

You can also fall asleep easily if you fall asleep somewhere other than at home.

Insomnia (sleep disorder) is a sleep disorder that is difficult to fall asleep and sleep maintenance that wakes up frequently while sleeping or wakes up too early.

If you don't sleep enough at night, you may be in a state of sleep deprivation that can lead to drowsiness, fatigue, and loss of motivation during the day, disrupting your daily life and degrading your quality of life.

According to a study conducted by the Korea Institute for Health and Social Affairs of 500 adults over 20 years of age, 73.4% of the respondents said they had experienced insomnia in the past month.