[Docu Prime] 'Hundreds of Age, save muscles in my body'

2025-04-20 00:11:05

What is the necessary thing for us to prevent the reduction and the resulting various diseases and to live healthy?

In addition to increasing the risk of developing various diseases, the biggest problem of reductions is that it causes a fall and causes falls.

I first had a fracture and recovery, but it was difficult to move, so I couldn't get stuck, and I spent a few months.

I usually have a good meal, and I have been steadily managing it, so I restored my health and started working again.

In Japan, which is the fastest aging society in the world, the importance of protein intake and steady exercise to strengthen muscle and muscle strength is emphasized.

Fujioka City, Gunma Prefecture, has been a sports meeting for local residents for 20 years.

The activity, named 'Onish Model' after the old name of Fujioka City, is spreading to the outside, saying that it had a positive impact on the health care of local residents.

However, if you consume and manage your muscle strength exercise and muscle synthesis, you can sufficiently prevent and overcome it if you consume and manage and manage it properly.

Afterwards, I confirmed the importance of exercise and protein intake with a reduction. In MBC Docu Prime 'Hundreds of Thousand Era, Saving your strength in my body', I listen to what people living in the same age do to protect my body's muscles and health.

 

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