Constipation Massage Rather than being diagnosed by the frequency of bowel movements

Constipation Massage Rather than being diagnosed by the frequency of bowel movements

The symptoms of constipation are very diverse. Rather than being diagnosed with bowel movements, you can't go to the toilet often when you have a bowel movement, anus obstruction, or a hard stool. Constipation is defined medically as constipation when the bowel movement is low or when it is difficult to see the bowel movement and when the bowel movement is less than once every 3 to 4 days. In general, the situation is not cool. Make sure you are getting plenty of foods and plenty of fluids. Getting up in the morning and drinking water on an empty stomach, constant exercise, or walking for more than 30 minutes every day can help. Also, eat foods that are good for your gut health. Vegetables such as cabbage, radish, carrot sweet potatoes, and seaweed such as seaweed kelp. A dietary fiber that is about 20 to 25 grams a day is recommended. Even if the effect of dietary fiber is negligible, it can be easily implemented, has fewer side effects, and is cheaper. Regular exercise can also help, especially in older constipation patients, which can alleviate the symptoms. And because some abdominal massages have been reported to help improve constipation, choosing the method that's right for you will help alleviate constipation. Eating constipation-causing herbs or related diseases. It can also be caused by food not being able to pass through the intestine, blocked, or when your rectum's motor function declines. Constipation can also occur when you have hypothyroidism or diabetes.

2019-09-27 02:31:31

Yanadu pickles, ㅁ ㅎ ㅎ more than the midst of the upheaval, cumulative member eye, sns cumulative views 100 million views

Yanadu pickles, ㅁ ㅎ ㅎ more than the midst of the upheaval, cumulative member eye, sns cumulative views 100 million views

Yanadu pickles, ㅁㅎ, etc. Janadu's pickled dish attracted attention on the 26th Oquiz 10 million won event. Yanadu's out of stock is to guess the first castle. Yanadu home shopping turmoil is a 78% discount alone. The Chuseokdae is more powerful than the catch place. The cumulative number of members is 950,000, and the cumulative number of sns views is over 100 million views. Three crown Yanadu benefits include lifelong classes for the 1116 class, 7-day free trials of all classes, 8 basic conversation textbooks, 84,000 won of scholarships, and an online one-on-one voice care and mp3 learning materials.

2019-09-27 02:11:12

I met the sun's season, the veins, but with the bargaining of the wicked, the lion king

I met the sun's season, the veins, but with the bargaining of the wicked, the lion king

Season of the sun, I found the veins, but like a deal Choi Sung-jae finds her mother in the KBS Sun season. But the meeting was dumb. This is because intention was first rather than longing. Information was important to the dealings of the wicked. Lee Sang-suk said that he did not let him live as a chaebol son. Choi Seong-jae and Lee Sang-sook have met for decades but cannot share their affection. Give a vial and instruct them to hinder the elderly. Lee Sang-suk chooses blood rather than love. Yoo Tae-woong will be the president and his grandson will be the king of lions.

2019-09-27 01:31:19

The season for eggplant is July and September.

The season for eggplant is July and September.

The season of eggplant is from July to September. Eggplants are among the lowest in calories. Only 16kcal per 100g is also great for diet. It is called eggplant in English. It is an annual plant of the branch family of India origin. Eggplant's benefits include enhanced intestinal function, anticancer effects, antipyretic treatment, and hypertension. Side effects can result in abdominal pain or diarrhea caused by excessive intake. It is good to eat in moderation. The eggplant seeds can be eaten, but the more seeds you see, the less the taste and the better it is discarded. Eggplant lasagna is also used a lot. Eggplants can be cooked using an airfryer or microwave. After trimming the eggplant, bake it in the airfryer for 10 minutes. Slice eggplants and onions into similar sizes, sprinkle with salt and pepper and leave for 5 minutes. Return to the microwave for 3 minutes and you're ready to go. Autumn is the season from July to September. In the winter and spring, eggplants are grown in houses, so they do not taste good. It is also low in calories and is 16kcal per 100g. It can be eaten with various dishes and toppings. Eggplant dishes are used for herbs, stir-fry, and pancake. Seasoning eggplant is done by putting eggplant in cold water and draining it when the water boils.

2019-09-27 01:11:10

Son Na-eun, released daily on Instagram

Son Na-eun, released daily on Instagram

Son Na Eun revealed his daily life to his fans through his Instagram. On the 22nd, Son Nae unveiled a picture taking a selfie while the fans of Son Na Eun saw “cute” ㅠㅠ ”,“ uh uh uh uh ”,“ pretty ”,“ Really pretty ”,“ What's going on? ” Commented on various reactions. Meanwhile, Son Na-eun communicates with her fans by revealing her daily life on Instagram.

2019-09-27 00:31:10

Focused attention on photos posted on SNS and 22 days

Focused attention on photos posted on SNS and 22 days

Jeong, who communicates with her friends through SNS, showed her charm by revealing her daily life. On the 22nd, Jung posted a new article on the SNS with the contents of “Giblet Selfie”. The netizens who saw it showed various reactions such as “Ahn ~”, “The best giblets of all time”, “Wawooh ㅎㅎㅎ” and “Sister is so pretty”.

2019-09-27 00:11:11

The season of the sun, the river flows inadvertently, but lamented by the fate of fate,

The season of the sun, the river flows inadvertently, but lamented by the fate of fate,

The season of the sun, the river flows inadvertently, lamenting the fate of destiny KBS's 79 seasons were televised. In the 79 seasons of the sun, Hwang Beom-sik, who was like a father-in-law, was drawn to the sky on a sleeping pill. Hwang Bum-sik is doomed in Tan 119 with Oh Chang-suk. Lee Sang-sook makes tears in consideration of Hwang Beom-sik, who is famous for his ignorance. "I can't live or die," Lee says. Lee Sang-sook looks down on the flowing Han River and resents a tireless world. Choi Jung-woo thinks he's the last winner and makes a big deal. At the moment when the winner smiles, a great blue sky occurs. Choi knows no fate to come before him.

2019-09-26 23:31:12

Jang Seong-gyu, MBC pass public will

Jang Seong-gyu, MBC pass public will "do your best"

Broadcaster Jang Sung-kyu expressed his impression of receiving MBC pass. On the 23rd, Jang Seong-gyu wrote on his Instagram, "Hello, 'Good Morning FM Jang Sung-gyu.'" Then he posted a photo with the words, "We have a new pass for 5 months since we returned the JTBC employee card." Jang Sung-gyu said, "I was happy to be the first pass of another broadcaster, so I put a picture of my eyes." "Ho Dong said he should never do live broadcasts because of his accident, but he dared to challenge because he had a long dream." Jang Sung-gyu said, "I will do my best not to be mistaken." Meanwhile, Jang Sung-gyu is in charge of the 'Good Morning FM' as Kim Je-dong succeeds in the MBC fall reorganization.

2019-09-26 23:11:12

Park Myung-soo, last 22 days I ’m very tired

Park Myung-soo, last 22 days I ’m very tired

On the 22nd, Park Myung-soo released the picture saying “I'm very tired ~ ^^”. Park Myung-soo sits tired from the photos he posted on Instagram. Meanwhile, Park Myung-su has been releasing the recent status on his Instagram.

2019-09-26 22:31:13

I asked if I'm an ugly boy,

I asked if I'm an ugly boy,

Gagman Jeong Jun-ha explained the retirement theory. Kim Hee-chul meets Jung Jun-ha in the recent SBS broadcast, Ugly My Baby. Kim Hee-cheol said, "CHOI was contacted. Choi said," Jeong Jun-ha had no idea of ​​the entertainment world. " Jeong Joon-ha "Chool came to YouTube shooting 'What do you want to do after the endless challenge?' And said, 'I know that' Infinite Challenge 'will last quite a long time.

2019-09-26 22:11:11

Kim Sang-hyun, CEO of Gukdae Tteokbokki,

Kim Sang-hyun, CEO of Gukdae Tteokbokki, "Thank you for the overeating."

Kim Sang-hyun, president of the Korean snack franchise 'Kukdae Tteokbokki', has emerged as a hot topic after criticizing President Moon Jae-in and the Minister of Justice. Kim said on the social media (SNS) Facebook that North Korean leader Hwang Gyo-an called for resignation of his minister. "The conclusion is that Moon Jae-in is on the North Korean side and Hwang did well." On the 20th, he replied, "There are actually spies in Korea. Those who have occupied the Blue House since the president." Kim later wrote a hashtag (#) saying that 'Kolink is the motherland' and 'Moon Jae-in is the communist.' He writes, "There are a lot of great entrepreneurs around me, but I am being treated as a sinner under Moon Jae-in's socialist regime." "The president is trying to change the country's identity," he said. "There may be no chance to fight until April next year. We don't have much time. "I will tell you again, but I will not do this if I live for my comfort." "My wife is a British citizen, and I can go out and live in this country at any time. Please join us for one person. " Since his remarks, the online community and SNS have been followed by boycott and support for Gukdae Tteokbokki, respectively. Members of the far-right community, Dailybest, expressed their support by sharing his post. Some people called Gukdae Tteokbokki as 'Ilbe Tteokbokki'. In response to Kim's remarks, the right-wing community supports him, but some are carrying out Gukdaebokki boycott. Gukdae Tteokbokki is a franchise restaurant specializing in tteokbokki with 64 branches. As of September 2019, Mr. Kim Sang-hyun is in charge. The brand name means Korean national top-class Tteokbokki, and there was a case where a Korean flag was placed at the entrance of the store. The palace-style signboard impresses the school desk and the staff is dressed in red to symbolize the spicy and spicy taste of Tteokbokki. On the inside and outside walls of the store, there is a signboard on the walls, in the form of gukdae, which looks like a calligraphic typeface. On the door of the store there is the phrase 'welcome to bring in external food' and the phrase 'thank you for overeating' in the store.

2019-09-26 21:31:42

Song Young Hak into the kingdom of heaven

Song Young Hak into the kingdom of heaven

Song Young-hak turns into a sad country   Actress Song Young-hak went to heaven. Actor Song Young-hak died on the 24th, and the cause of death was reported to be unknown. Song Young-hak is an actor who majored in acting at the Korea National University of Arts. Recently, he appeared in the 'Senseful Pam Life. He is active in various genres including movie dramas. Song Young-hak has a high social consciousness and is well known as an academic actor.

2019-09-26 21:11:35

Park, Hye-min, what is the answer to your question about how pretty you are?

Park, Hye-min, what is the answer to your question about how pretty you are?

'Ah ~' with a shy smile Interest in the professional volleyball player Park Hye Min has been decorating real-time search terms since early September 25th. GS Caltex won the mass production at the Group B Group Group 2 in the 2019 Suncheon MG Saemaul Undong Cup Women's Professional Volleyball Tournament at the Palma Gymnasium in Suncheon, Jeonnam on 24th. did. In the first game, GS Caltex, who lost to Hyundai E & C after a full set of battles, beat the mass production hall and made a record of 1 win and 1 loss. In the first set, Park Hye-min scored seven points, including one blocking, to lead GS Caltex's initiative. Park Hye-min, who joined the GS Caltex Seoul Kix volleyball team last year, is playing a spectacular role based on his solid basic skills, but it is already emerging as a stock. Because of this, even if you don't know volleyball well, there is a rumor that Park Hye-min's play will be a fan immediately. Even after the game on the 24th, her appearance is still in the spotlight. Park Hye-min showed no confidence in her question about her appearance. GS Caltex's Seoul Kix volleyball team is running the video channel “Kicks-on-Air”, and in the video under the title of “The Real Kick. What if my sin is pretty? ”I smiled shyly at the crew's sudden question and said,“ Ah ~ ”. Originally, this question was asked, "If the handsome is a sin, what is my sentence?" Photo SBS SPORT Screenshot

2019-09-26 20:31:42

“Look at the tears again.” Lee Hye Won's Instagram on the 23rd

“Look at the tears again.” Lee Hye Won's Instagram on the 23rd

Lee Hye-won communicates with her fans through his Instagram. Recently, Lee Hye-won released his recent posts and photos on his Instagram 'Take a look back and tears.' Fans of Lee Hye-won who saw the photo showed various reactions such as "I'm like a sister and brother," "Oh," "I think it's a scene."

2019-09-26 20:11:34

BTS Jin, Ajae gag instinct ...

BTS Jin, Ajae gag instinct ... "If the deer has good eyes?"

BTS member Jin showed Ajae gag. Jin told his Instagram on the 23rd, “If the deer has good eyes? Good idea ”and a picture with the article. In the open photo, Jean is posing in front of a deer farm. The natural daily life is also proud. Meanwhile, BTS (RM, Jin, Sugar, J-Hope, Jimin, V, Jungkook) went abroad to shoot reality programs on the 16th.

2019-09-26 19:31:11