<The Secret of Birth, Old Age, Illness, and Death> The ‘slow jogging’ craze hits Japan... ‘Slow but healthy’ running 3-week project
2024-10-29 19:11:05
The secret production team of Birth, Aging, Illness, and Death began a three-week slow jogging project.
As my muscles decrease as I get older, I cannot attempt difficult exercises, but after starting slow jogging for 10 years, I am now confident in my physical strength to the point where I can not only complete a marathon but also go on a camping trip around the country for 5 days and 4 nights with my wife.
It stuck.
Unlike running, where you land on your heel, you land on your forefoot and run with as narrow a stride as possible.
‘Slow jogging’ is a sport that involves running briskly with a smile. It is an easy exercise that anyone can run if they can walk, but its effects are by no means weak. Now you can do it too.
For the first time in domestic broadcasting history, a three-week slow jogging project was conducted.
The secret production team of Birth, Aging, Illness, and Death discovered the excellent exercise effects of ‘slow jogging’ through an exercise dynamics analysis conducted with a team of experts from the Korea Institute of Sports Science.
What is the surprising secret of slow jogging that will break the stereotypes about running?
