'How to eat lotus meat' promotes metabolism and prevents diabetes and dementia

2019-10-25 01:31:21

Lotus root is effective in reflux esophagitis, stomach health (inflammatory diseases such as gastritis and gastric ulcer), as well as roomitis and urethritis.

Promotes metabolism, prevents diabetes and dementia, and helps regulate cholesterol levels.

It contains a large amount of antioxidants such as polyphenols and flavonoids, which are effective in preventing skin aging by removing active oxygen, which is the main culprit of aging, and preventing cell damage.

Neperin helps to prevent triglycerides from accumulating in the blood vessels, inhibits fat absorption and releases yellow water.

Ingestion For stomach health, both the outer skin and the inner skin should be removed and only the kernels should be taken.

Boil it for about 20 minutes on a high heat and turn red.

Boil the fed together to increase the flavor and concentration and taste good.

It contains 2 times more essential amino acids than ginkgo, 24 times more than pumpkin, and 20 times more than ginger, and contains rich nutrients such as amino acids, vitamins and minerals.

It is good for treating heartburn and insomnia, and it has anti-cancer and throat cancer suppressing effects.