Oatmeal calories, nutritional ingredients You can sprinkle on yogurt, soaked in water

2019-10-22 01:11:11

Oatmeal calories are 348kcal per 100g serving.

Efficacy can prevent high blood pressure, prevent arteriosclerosis, prevent heart disease, and prevent kidney disease.

Nutrients include 64.9g carbohydrates, 13.2g protein, 8.2g fat and 4mg sodium.

Oatmeal is rich in dietary fiber and good for diet.

Carbohydrate content is high, so excessive intake of more calories.

It is most common to eat it in milk.

If you add a little bit of oatmeal in milk (soy milk and almond breeze), you can warm it in the microwave and eat it properly.

Add bananas to this to increase the nutritional value of banana oatmeal porridge.

You can sprinkle it on yogurt, or soak it in water and eat it like regular porridge.

There is no specific recipe, so it is better to choose a recipe that suits your taste.