How to eat lotus root heartburn symptoms insomnia treatment

2019-10-18 01:31:09

It contains 2 times more essential amino acids than ginkgo, 24 times more than pumpkin, and 20 times more than ginger, and contains rich nutrients such as amino acids, vitamins and minerals.

It's good for heartburn and insomnia.

There are many ways to eat lotus meat, and more and more people are trying to eat it differently and deliciously.

Yogurt, porridge, etc., put the lotus meat powder is ingested, so it is a good way to use it to your liking.

To enhance the effect, you can heat it, cook it, and fry the dried seeds once.

It is also convenient to eat because it can be consumed in various ways.

In addition to tea, you can also make yogurt, soft porridge, and soft shake.