Magnesium Food, Nutritional Supplements Improve indigestion Prevent Arrhythmia

2019-10-17 03:11:12

Magnesium is effective in constipation, improves indigestion, arrhythmia, prevents hearing damage, helps metabolic syndrome, and helps osteoporosis.

Although magnesium may be effective against eye strain, it's good to take magnesium, but don't forget that regular, healthy eating is the best way to improve it.

Symptoms of deficiency may include magnesium deficiency when the anxiety becomes extremely severe, the heart beating too fast, or when the breathing is periodically steep for no reason.

One of the most abundant foods is kelp.

Kelp prevents arteriosclerosis and is rich in potassium, which is effective in the discharge of sodium.

Other foods containing magnesium include nuts such as pumpkin seeds, sunflower seeds, almonds and peanuts, which are known to be rich in magnesium.

Dehydration of the eyes and surrounding muscles, fatigue, stress, severe exercise, and caffeine intake.

If your symptoms persist for several days, supplement with magnesium supplements.

However, overdose may cause diarrhea and abdominal pain, so you should follow the recommended dose of 280mg for men and 35mg for women.