Do you lower your levels with good food?

2019-10-08 03:11:14

Foods good for anemia are high in iron

If you are taking iron because of anemia, you may need to take additional doses if your “storage iron” levels do not return to normal after six months.

However, even if it is not necessarily iron, you can improve it with good food.

Foods that are good for anemia are iron-rich foods that contain meat, fish, eggs, oysters, abalone, and liver. Fruits such as apples and bananas, green vegetables such as potatoes and tomato spinach, and legumes can be cited.

It is literally a lack of red blood cells in our body and is important for anemia itself, but if anemia is suspected, it is a good idea to go to a hospital if you suspect anemia.

Therefore, if anemia is found, treatment is important, but rather, a thorough examination of why anemia has occurred is more important, and treatment of anemia without accurate examination of the cause may delay the diagnosis of the disease causing the anemia.

Rather, it can have serious consequences that cannot be reversed later.

It is usually a treatable disease, but it can take weeks to months for red blood cells to return to normal after treatment.

Rather than taking medications unconditionally, it's better to seek more professional counseling and get basic treatment.

On the other hand, if you feel tired because of unexplained reasons, especially if you are at risk of anemia, visit a medical institution to look for anemia and other causes.

But fatigue and dizziness Headaches do not necessarily have anemia.

If you feel uncomfortable and have doubts about daily life, it is best to consult a specialist.

Mostly, the main symptom is fatigue.

There are many other symptoms.

Weakness, pale skin, fast or irregular heartbeat, shortness of breath, chest pain, dizziness, impaired cognition, numbness or coldness in the limbs, headache.

If you have been diagnosed with anemia, talk to your doctor about what treatment you need.

Even if your symptoms improve quickly after treatment for anemia, you should be sure to complete the treatment.