'To understand the pain and cause of turtle neck syndrome and find a cure ...' When working on a computer or reading a book or using a smartphone

2019-09-30 01:31:10

Turtle neck syndrome is a disease that can be overcome by changing daily living habits.

When working on a computer or reading a book or using a smartphone, keep your ears, shoulders, and pelvis in a straight line.

After a long period of work, it is essential to stretch your body and neck back as if you were stretching for a while.

If the height of the computer monitor is lower than the height of the eyes, it is a common symptom for people who look down for a long time.

The main cause of turtle neck syndrome is looking down at computer monitors.

The first time you look straight, the more time passes, the more you lean your head forward, and eventually your posture changes.

If your head continues to bend forward, the upper part of your spine will be stressed, and the muscles and ligaments at the back of your neck will grow and suffer.

To prevent this, it's most important to raise the monitor to your eye level first.

Also, always keep your shoulders back and your chest straight.

In addition, whenever you have time to rotate or rub your neck lightly, push-ups or sit-ups, such as exercise, you can see the effect.

It is a posture with a neck pulled out during the diagnosis.

But because it is not a medical term, it is not an accurate diagnosis.

A simple neck radiograph may help, but it is not correlated with symptoms, so it is not that the neck is normal.