“Sweet potato calories and cooking.” Sweet potatoes are especially sweeter.

2019-09-28 03:11:12

For sweet potato dishes, the dishes that can be made with sweet potatoes such as tempura, tang, jeon, and snacks are endless, so you can choose them according to your preference.

The way to eat is to roast sweet potatoes.

Sweet potatoes are especially sweeter because the heat is added to the sweet potato, which turns the starch into sugar.

On the contrary, when refrigerated, sugars are converted back into starch, which reduces sweetness.

Potassium, which is very much in sweet potatoes, is good for releasing salt.

And cleanses our body.

Sweet potatoes can be frozen after thawing and thawed to make drinks containing sweet potatoes such as sweet potato latte and sweet potato smoothie.

Sweet potatoes that were only eaten hot can be eaten after making iced sweet potatoes.

Calories are 131kcal and 29kcal for 100g.