Constipation Massage Rather than being diagnosed by the frequency of bowel movements

2019-09-27 02:31:31

The symptoms of constipation are very diverse.

Rather than being diagnosed with bowel movements, you can't go to the toilet often when you have a bowel movement, anus obstruction, or a hard stool.

Constipation is defined medically as constipation when the bowel movement is low or when it is difficult to see the bowel movement and when the bowel movement is less than once every 3 to 4 days.

In general, the situation is not cool.

Make sure you are getting plenty of foods and plenty of fluids.

Getting up in the morning and drinking water on an empty stomach, constant exercise, or walking for more than 30 minutes every day can help.

Also, eat foods that are good for your gut health.

Vegetables such as cabbage, radish, carrot sweet potatoes, and seaweed such as seaweed kelp.

A dietary fiber that is about 20 to 25 grams a day is recommended.

Even if the effect of dietary fiber is negligible, it can be easily implemented, has fewer side effects, and is cheaper.

Regular exercise can also help, especially in older constipation patients, which can alleviate the symptoms.

And because some abdominal massages have been reported to help improve constipation, choosing the method that's right for you will help alleviate constipation.

Eating constipation-causing herbs or related diseases.

It can also be caused by food not being able to pass through the intestine, blocked, or when your rectum's motor function declines.

Constipation can also occur when you have hypothyroidism or diabetes.