‘How to choose the kale and how to eat’ For green juice, green leaves are large and thick

2019-09-26 03:31:11

Kale is mainly used for the green juice and the leaves are large and thick.

When you make juice with large leafy kale, you can cut the leaves only because the leaf stand is strong and thick.

You can also reduce the loss of vitamin C by adding vinegar or lemon when making green juice.

Kale has a dark green leaf that is fresh, heavier in weight, and no spot on the surface.

Kale can be eaten raw without destroying nutrients.

Because heating the kale destroys all kinds of nutrients.

How to choose kale is a severely pesticide vegetable, so use a lot of pesticides for cultivation, it is wise to choose insect-eating kale to reduce the damage of pesticides.

Eating as raw as possible, if you must eat cooked, do not heat more than 5 minutes is good.

The food is rich and nutritious enough to have kale days in the United States and Canada.

Kale's benefits are rich in fiber and low in calories, which helps in dieting, and also has excellent anti-cancer effects.

However, there is a component called thiocyanate, which can cause gastrointestinal disorders when eaten on an empty stomach.

Efficacy is 43kcal per 100g, which is low in calories, which helps in diet, and prevents atherosclerosis, boosts immunity, and is rich in lutein, which is good for eye health.

Side effects can cause digestive problems if eaten on an empty stomach.

Therefore, kale should be taken during or after meals.