Blueberry Effect, Efficacy, Side Effects

2019-09-23 00:42:11

Blueberries are also effective in preventing diabetes.

It is rich in fiber, which helps prevent diabetes in controlling blood sugar.

In addition, the terostilbene component lowers cholesterol levels.

Store in a sealed container and refrigerated.

It has excellent antioxidant power, prevents aging of brain cells, and plays a role in producing purple pigment in retinal cells.

Blueberries are good foods that can help improve eye health.

Lutein in blueberries helps to activate light-sensing rhodopsin.

Rhodopsin is a red light-sensitive protein found in rod cells in the retina of the eye, which helps to prevent eye fatigue and improve eye health.