'Oatmeal Efficacy, Side Effects' Lecithin prevents fatty liver by removing fat from the liver

2019-10-22 02:11:45

Oatmeal is considered as one of the world's top 10 superfoods due to its rich efficacy.

Oatmeal, rich in amino acids, can also help produce lecithin that protects the liver.

Lecithin removes fat from the liver, preventing fatty liver and detoxifying the liver.

Efficacy in abundant dietary fiber is active in the bowel movements are effective in removing stool and constipation.

Potassium content, which has an antagonistic action against sodium, can prevent high blood pressure, arteriosclerosis, heart disease and kidney strain.

Rich in dietary fiber, good for diet.

Carbohydrates are high in excess so you'll eat more calories.

Oatmeal is most commonly dried in milk.

If you add a little bit of oatmeal in milk (soy milk and almond breeze), you can warm it in the microwave and eat it properly.

Add bananas to this to increase the nutritional value of banana oatmeal porridge.

You can sprinkle it on yogurt, or soak it in water and eat it like regular porridge.

There is no specific recipe, so it is better to choose a recipe that suits your taste.

Oats are said to be effective in dieting because beta-glucans are effective in removing stool and intestinal waste in our body.