How to Eat Brown Rice and Dietary Fiber If you don't chew brown rice at least 30 times,

2019-10-19 01:11:12

Side effects of brown rice are associated with our eating habits.

If you don't chew brown rice at least 30 ~ 50 times, it won't be absorbed by your body.

It is important to chew and eat because you can lose weight and have undigested side effects.

In addition, the original digestive function is poor for people who say that brown rice itself is not suitable, so it is good to check whether it is right for you.

The way to eat is to chew more than 30 times.

Brown Rice Multigrain Rice is a carbohydrate food.

To digest and absorb carbohydrates, an enzyme called amylase is needed.

Amylase, however, is not secreted in the stomach but is contained in saliva and pancreas.

Brown rice is much more brown rice than white rice and can be consumed properly.

The reason is that white rice is usually shipped with nutrients (dietary fiber) destroyed when it is milled.

It is easy to eat and tastes good, but rather causes obesity and various diseases.

How to cook deliciously without being called is to start with a clean wash and low heat.

If you cook with a pressure cooker, you can start with senbul and later burn with low heat.

How to cook Wash brown rice and pour water.

Usually brown rice only 5 to 6 hours to be called, but mixed with other grains, if you call it in moderation, there is not much to digest.