‘Constipation’. The habit of waking up in the morning and drinking water on an empty stomach.

2019-10-14 01:31:10

To prevent constipation, you should eat foods rich in fiber and drink plenty of fluids.

Getting up in the morning and drinking water on an empty stomach, constant exercise, or walking for more than 30 minutes every day can help.

Also, eat foods that are good for your gut health.

Vegetables such as cabbage, radish, carrot sweet potatoes, and seaweed such as seaweed kelp.

After evaluating the symptoms together with the doctor's questionnaire, a physical examination is performed with perineal observation and rectal balance examination.

In addition, necessary tests such as colorectal transit time test, pelvic floor function test, defecation angiography, etc.

A dietary fiber that is about 20 to 25 grams a day is recommended.

Even if the effect of dietary fiber is negligible, it can be easily implemented, has fewer side effects, and is cheaper.

Regular exercise can also help, especially in older constipation patients, which can alleviate the symptoms.

And some people say that an abdominal massage can help improve constipation, so choosing the one that's right for you will help alleviate constipation.

The symptoms of constipation are very diverse.

Rather than being diagnosed with bowel movements, you can't go to the toilet often when you have a bowel movement, anus obstruction, or hard stools.

When you want to see the stool, you should have a bowel movement and have a habit of sitting on the toilet at a certain time.

Avoid sitting on the toilet for more than 10 minutes, and exercise if you're less active.

If you haven't healed after six weeks of non-drug treatment, start medication.